People looking to lose weight, control their blood sugar, or simply live healthier lives are all researching Quinoa Glycemic Index. This flavored seed has been gaining popularity for years. I am going to explain why, and fill you in on a product surpasses quinoa, Shakeology! How does it surpass it? Not only is Shakeology a blend of 79+fruits, vegetables and herbs, but one of them is Quinoa! Also, Shakeology scores 29 points lower than Quinoa on the glycemic index. If you know the GI, the lower the score, the better! Here is a quick video to check out before we get started.
What is Quinoa?
Quinoa is a small, flavored seed that is high in fiber and protein, and low on the glycemic index. A quick break down of the GI, it is a scale that measured how a food impacts your blood sugar. The lower the score the better! Foods scoring 55 or less are considered low-glycemic. 1 cup of cooked quinoa scores a 53 on the glycemic index. That is not a bad score at all, especially considering the amount or fiber and protein that you get from it. You can date this seed’s consumption all of the way back to the Incas and Andes. The nutty taste and chewy texture are great, but that isn’t why they ate it. The recognized it as a nutritional powerhouse, calling it the “mother grain”. Along with the fiber and protein, and Quinoa’s Glycemic Index score of 53, it is also a great source of iron, vitamin B, magnesium and calcium.
Athletes (especially runners), eat Quinoa because it helps supply them with a steady stream of energy. This is where the low glycemic index scores is comes into play. Here is a quick video on the Glycemic Index.
While thousands of people each month are researching Quinoa and the Glycemic Index, Beachbody has created a shake that blows it away! I mentioned earlier that Shakeology scores a 24 on the GI. That is an incredible score, far better than Quinoa alone. The quality that goes into these shakes is amazing. Think of it as Quinoa on steroids! It has more nutrients, is low calorie, and Destroys Quinoa’s Glycemic Index Score!
So, you understand the basics of the glycemic index. The lower the score, the less impact it has on your blood sugar. That results in less cravings, less hunger pains, a more stable mood, a lower daily caloric intake, and more! What are you waiting for? Do you have any dietary restrictions? Beachbody has addressed one of the biggest dietary restrictions out there. This is great news for all vegans! If you are a vegan, and you would like to try Shakeology, check out Beachbody’s Vegan Shakeology Here!